mdb8199's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

190.0 lb Lost so far: 2.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

120 kcal

Fat: 3.00g | Prot: 11.50g | Carb: 13.00g. Breakfast: IsaLean Chocolate Shake. more...

2792 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

losing 9.8 lb a week

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mdb8199's Journal, 21 December 2011

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