Weigh In record (no journal entry) for 28 July 2016
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185.2 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1222 kcal
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Fat: 40.57g | Prot: 136.13g | Carb: 58.20g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Chicken Out Rotisserie Freshly Roasted Turkey Breast, Great Value French Fries, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chicken Breast. more...
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losing 3.5 lb a week
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