Weigh In record (no journal entry) for 23 January 2010
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164.8 lb
Lost so far: 36.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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802 kcal
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Fat: 23.41g | Prot: 63.71g | Carb: 89.35g.
Breakfast: coffee, slim fast shake with water. Dinner: tomato soup, mayo , tun a, Fat Free Ranch Salad Dressing, swiss cheese lite. Snacks/Other: Dark Fudgy Brownies, Parmesan, popcorn. more...
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losing 18.2 lb a week
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