tlhamon's Journal, 21 December 2011

4.9%

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 59.48g | Prot: 186.14g | Carb: 254.78g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Mud Pie Fusion, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Beyond Raw Ravage - Fruit Punch. Dinner: low carb bread, Solid White Tuna in Water, Pita Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Pop Tarts Strawberry, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

2745 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...