Weigh In record (no journal entry) for 21 December 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2810 kcal
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Fat: 50.13g | Prot: 76.35g | Carb: 396.07g.
Breakfast: Egg Yolk, Egg White, Raisin Bran, Whole Milk. Lunch: Strawberry Jam, Honey Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Rice (Sake) Beverage, Sushi. Snacks/Other: Special K Fruit Crisps - Strawberry, Assorted Chocolates, Apple, Pistachio. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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