Weigh In record (no journal entry) for 21 December 2011
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2282 kcal
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Fat: 46.65g | Prot: 114.37g | Carb: 335.65g.
Breakfast: Osaltade Cashewnötter, Mellan Mjölk, Special K Classic. Lunch: Butter (Salted), Toasted White Bread, Kyckling Pastasallad. Dinner: Sallad med Räkor och Matvete. Snacks/Other: Kaffe, Kaffe, Kaffe, Oranges (with Peel), Glögg, Osaltade Cashewnötter, Clementines, Oranges (with Peel). more...
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2968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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