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A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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251.4 lb
Lost so far: 17.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1529 kcal
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Fat: 21.10g | Prot: 67.14g | Carb: 274.79g.
Breakfast: Orange Juice, skimmed milk, Honey Clusters Cereal. Lunch: Beef Teriyaki Stir Fry, Steamed White Rice. Dinner: Chicken Burrito. Snacks/Other: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. more...
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losing 4.2 lb a week
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 Comments
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 Dec 11 by member: kingkeld
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