iamtheresa's Journal, 27 July 2016

Have gained a significant amount of weight - must get back on track. I know that I must record my weight and food intake - I will begin again.

171.4 lb Lost so far: 36.2 lb.    Still to go: 39.4 lb.    Diet followed poorly.

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850 kcal

Fat: 40.08g | Prot: 32.64g | Carb: 101.86g.   Breakfast: The Greek Gods Honey Greek Yogurt, Bananas, Benefiber Fiber Supplement, Barlean's Organic Chia Seed, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Barlean's Organic Chia Seed, The Greek Gods Honey Greek Yogurt, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Benefiber Fiber Supplement. more...