Weigh In record (no journal entry) for 27 July 2016
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150.3 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2016:
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2786 kcal
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Fat: 117.85g | Prot: 145.77g | Carb: 315.66g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Cinnamon, Lemon Juice, Water, Dried Seaweed, Kashi GOLEAN Crunch! Honey Almond Flax, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Wegmans Cambozola Blue Cheese, Avocados, Alvarado Street Bakery Sprouted Whole Wheat Bread, Cypress Grove Chevre Humboldt Fog, Tillamook Medium Cheddar Cheese Sliced, Sabatasso's Pizzeria Pizza Singles Four Cheese, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Pears. Dinner: Pears, Pepparkakor Swedish Gingersnaps. Snacks/Other: Roasted Salted Cashew Nuts, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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gaining 1.8 lb a week
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