Weigh In record (no journal entry) for 26 July 2016
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180.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2016:
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1200 kcal
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Fat: 47.32g | Prot: 38.19g | Carb: 163.15g.
Breakfast: Scrambled Egg, Great Value Mixed Nuts, Banana, Pineapple Juice. Lunch: Food Club Sliced Black Olives, Honest Tea Organic Peach Tea, House Salad. Dinner: Bisquick Complete Mix - Pancake & Waffle, Great Value Sliced Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Egg, Red Potatoes (Flesh and Skin). more...
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losing 0.4 lb a week
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