Weigh In record (no journal entry) for 20 December 2011
|
117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1254 kcal
|
Fat: 48.28g | Prot: 45.03g | Carb: 175.64g.
Breakfast: pumpkin bread, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: plum tomatoes, walnuts, kraft light balsamic , Lettuce, Red Onions, diced tomatoes, turkey chili with beans. Snacks/Other: Smart Pop 94% Fat Free Butter, lara bar, Natural Almonds 100 Calorie Pack. more...
|
|
1661 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|