Weigh In record (no journal entry) for 20 December 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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3409 kcal
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Fat: 127.30g | Prot: 176.95g | Carb: 423.87g.
Breakfast: Egg Yolk, Egg White, Raisin Bran, Whole Milk. Lunch: Honey Whole Wheat Bread, Blackberry Preserves, Extra Crunchy Super Chunk Peanut Butter. Dinner: Corn, Roasted Garlic Mashed Potatoes, Honey Chipotle Salmon. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Assorted Chocolates, 100% Soy Protein, Peanut Butter Cookies, Apple, Pistachio, French Vanilla Cafe, Chocolate Eclairs. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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