Weigh In record (no journal entry) for 25 July 2016
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1930 kcal
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Fat: 75.71g | Prot: 148.21g | Carb: 160.51g.
Breakfast: Black Beans (Canned), Burrito with Eggs and Cheese. Lunch: Westminster Westminster Oyster Crackers, Trader Joe's New England Clam Chowder, Trader Joe's Field Fresh Chopped Salad with Chicken. Dinner: Great Value Frozen Broccoli Florets, Zucchini (Frozen), Trader Joe's Asparagus Risotto, Cooked Salmon. Snacks/Other: Grapes, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.4 lb a week
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