Date started: 28 Mar 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.0 lb
08 Mar 24	177.6 lb	Reasonably Well
12 Jan 24	178.2 lb	Reasonably Well
23 Oct 23	178.4 lb	Reasonably Well
09 Aug 23	181.9 lb	Reasonably Well
10 Jun 23	182.4 lb	Reasonably Well
21 May 23	187.5 lb	Reasonably Well
27 Mar 23	196.0 lb	Reasonably Well
23 Oct 21	185.2 lb	Reasonably Well
19 Aug 21	187.5 lb	Reasonably Well
02 Aug 21	190.4 lb	Reasonably Well
20 Jun 21	185.2 lb	Reasonably Well
03 May 21	189.4 lb	Reasonably Well
20 Apr 21	186.2 lb	Reasonably Well
06 Nov 20	182.6 lb	Reasonably Well
09 Sep 20	184.0 lb	Reasonably Well
26 Aug 20	183.2 lb	Reasonably Well
24 Aug 20	186.6 lb	Poorly
12 Aug 20	187.0 lb	Reasonably Well
30 Jun 20	188.0 lb	Reasonably Well
05 May 20	189.5 lb	Poorly
11 Feb 20	182.6 lb	Poorly
05 Jan 20	184.0 lb	Reasonably Well
28 Nov 19	176.0 lb	Reasonably Well
11 Nov 19	176.6 lb	Reasonably Well
02 Aug 19	167.4 lb	Reasonably Well
16 Jul 19	169.4 lb	Reasonably Well
21 May 19	165.5 lb	Reasonably Well
27 Apr 19	167.1 lb	Reasonably Well
09 Apr 19	166.1 lb	Reasonably Well
23 Mar 19	168.0 lb	Reasonably Well
10 Feb 19	167.0 lb	Reasonably Well
06 Feb 19	168.0 lb	Reasonably Well
27 Nov 18	173.1 lb	Poorly
16 Oct 18	174.7 lb	Reasonably Well
10 Sep 18	172.5 lb	Reasonably Well
25 Aug 18	174.8 lb	Poorly
21 Mar 18	174.1 lb	Reasonably Well
10 Mar 18	174.3 lb	Reasonably Well
03 Mar 18	176.0 lb	Reasonably Well
15 Nov 17	167.5 lb	Reasonably Well
01 Nov 17	168.8 lb	Reasonably Well
01 Oct 17	169.3 lb	Reasonably Well
18 Sep 17	169.7 lb	Reasonably Well
11 Sep 17	169.5 lb	Reasonably Well
08 Sep 17	170.1 lb	Reasonably Well
22 Aug 17	171.3 lb	Reasonably Well
25 Jul 17	170.8 lb	Reasonably Well
26 Jun 17	170.8 lb	Reasonably Well
17 Jun 17	171.3 lb	Reasonably Well
13 Jun 17	174.5 lb	Poorly
02 Jun 17	173.5 lb	Poorly
20 Apr 17	169.9 lb	Reasonably Well
05 Apr 17	171.2 lb	Reasonably Well
28 Mar 17	176.0 lb	Reasonably Well

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.0 lb
25 Feb 17	174.0 lb	Reasonably Well
31 Jul 16	165.9 lb	Reasonably Well
25 Jul 16	168.8 lb	Reasonably Well
26 Apr 16	163.1 lb	Reasonably Well
09 Mar 16	156.2 lb	Poorly
16 Feb 16	157.6 lb	Poorly
18 Jan 16	155.7 lb	100%
04 Jan 16	162.2 lb	Reasonably Well
02 Sep 15	158.5 lb	Reasonably Well
11 Aug 15	163.2 lb	Reasonably Well
23 Jun 15	162.8 lb	Reasonably Well
08 Jun 15	163.3 lb	Reasonably Well
21 May 15	168.0 lb	Reasonably Well
05 May 15	162.2 lb	Poorly
21 Apr 15	162.0 lb	Reasonably Well
14 Apr 15	185.0 lb	Reasonably Well
26 Mar 15	183.0 lb	Reasonably Well
26 Feb 15	184.0 lb	Poorly
23 Jan 15	177.8 lb	Reasonably Well
08 Jan 15	176.8 lb	Reasonably Well
23 Dec 14	177.0 lb	Reasonably Well
15 Dec 14	175.5 lb	Poorly
29 Nov 14	171.0 lb	Poorly
01 Nov 14	167.3 lb	Reasonably Well
03 Oct 14	164.0 lb	Reasonably Well
23 Aug 14	158.4 lb	Reasonably Well
09 Aug 14	157.2 lb	Reasonably Well
30 May 14	152.2 lb	Reasonably Well
16 May 14	151.5 lb	Reasonably Well
26 Apr 14	154.0 lb	Reasonably Well
06 Apr 14	147.6 lb	Poorly
08 Mar 14	145.3 lb	100%
22 Feb 14	150.8 lb	Poorly
25 Jan 14	147.7 lb	Reasonably Well
09 Jan 14	147.5 lb	Reasonably Well
20 Dec 13	147.9 lb	Poorly
05 Dec 13	151.6 lb	Poorly
21 Nov 13	150.1 lb	Reasonably Well
07 Nov 13	153.2 lb	Poorly
24 Oct 13	151.5 lb	Reasonably Well
18 Oct 13	153.0 lb	Poorly
17 Sep 13	149.2 lb	Reasonably Well
20 Aug 13	150.0 lb	Reasonably Well
06 Aug 13	150.8 lb	Poorly
08 Jul 13	149.8 lb	Reasonably Well
10 Jun 13	151.3 lb	Reasonably Well
13 May 13	154.0 lb	Reasonably Well
18 Apr 13	152.8 lb	Reasonably Well
14 Apr 13	153.3 lb	Reasonably Well
11 Apr 13	155.1 lb	Reasonably Well
17 Mar 13	151.3 lb	Reasonably Well
11 Mar 13	152.6 lb	Reasonably Well
11 Feb 13	152.8 lb	Reasonably Well
13 Jan 13	153.4 lb	Reasonably Well
06 Jan 13	155.5 lb	Reasonably Well
27 Dec 12	158.8 lb	Poorly
20 Nov 12	152.6 lb	Reasonably Well
26 Jul 12	145.0 lb	Reasonably Well
11 Jul 12	146.4 lb	Reasonably Well
26 Jun 12	145.0 lb	Reasonably Well
12 Jun 12	146.5 lb	Poorly
27 May 12	145.0 lb	Reasonably Well
13 May 12	147.0 lb	Reasonably Well
25 Apr 12	150.0 lb	Poorly
11 Apr 12	147.8 lb	Poorly
17 Jan 12	141.4 lb	100%
11 Jan 12	143.4 lb	Reasonably Well
06 Jan 12	144.6 lb	100%
11 Nov 11	149.0 lb	Reasonably Well
17 Aug 11	145.0 lb	Reasonably Well
08 Aug 11	146.1 lb	Reasonably Well
24 Jul 11	146.8 lb	Reasonably Well
23 Jul 11	147.6 lb	Reasonably Well
19 Jul 11	148.5 lb	Poorly
14 Jun 11	145.0 lb	Reasonably Well
07 Jun 11	147.0 lb	Poorly
28 Feb 11	134.0 lb	Poorly
13 Feb 11	134.0 lb	Reasonably Well
07 Feb 11	137.0 lb	100%
27 Jan 11	138.5 lb	100%
10 Jan 11	141.0 lb	Reasonably Well
06 Jan 11	143.0 lb	100%
29 Dec 10	147.5 lb	Reasonably Well
09 Dec 10	147.5 lb	Poorly
09 Nov 10	146.0 lb	Poorly
01 Sep 10	145.8 lb	Reasonably Well
30 Aug 10	146.0 lb	Reasonably Well
29 Aug 10	149.0 lb	Reasonably Well
20 Aug 10	152.0 lb	Reasonably Well
16 Aug 10	151.0 lb	Reasonably Well
18 Jul 10	145.0 lb	Reasonably Well
14 Jul 10	147.0 lb	Reasonably Well
06 Jul 10	148.0 lb	Reasonably Well
22 Jun 10	149.0 lb	Reasonably Well
03 Feb 10	152.0 lb	Reasonably Well
25 Jan 10	155.0 lb	Reasonably Well
19 Jan 10	176.0 lb	Reasonably Well