Weigh In record (no journal entry) for 20 December 2011
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2132 kcal
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Fat: 87.28g | Prot: 125.21g | Carb: 206.04g.
Breakfast: bacon, egg beaters, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: tomatoes, red wine vinegar, saltine cracker, chick peas, black beans, kidney beans, ham, salad, Japanese onion soup. Dinner: queso dip, dr. pepper ten, tortilla chip, guacomole, mexican rice, boneless chicken breast. Snacks/Other: Pro Protein Bars - Dark Chocolate Mint Almond (10 g Protein), york peppermint patty, Milk Chocolate Peanut Butter Cups (Snack Size), beef stick. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 0.7 lb a week
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shinzen's weight history
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