tlhamon's Journal, 20 December 2011

5.1%

122.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 59.22g | Prot: 238.96g | Carb: 250.42g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Pita Bread, Broccoli & Carrots, Beyond Raw Ravage - Fruit Punch, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: BLDERS BAR CHOC MINT. more...

2668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...