Don Paublo's Journal, 24 July 2016

194.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 83.86g | Prot: 74.58g | Carb: 314.51g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Johnsonville Fully Cooked Breakfast Sausage Turkey, Butter, Pepperidge Farm Blueberry Swirl Bread. Lunch: Coca-Cola Vanilla Coke (Can), Dean's French Onion Dip, Better Made Baked Pretzel Rods. Dinner: Aquafina Water (16.9 oz), Big Boy French Fries, Big Boy Big Boy Sandwich. more...

2427 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...