solidago's Journal, 23 July 2016

164.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 125.23g | Prot: 99.46g | Carb: 192.04g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries. Lunch: Simply Enjoy Grilled Mixed Vegetables, Olive Oil, Aidells Cajun Style Andouille Sausage, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Mozzarella Cheese (Whole Milk), Olive Oil, Denny's Country Fried Potatoes. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Beer, Beer. more...

3474 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...