Weigh In record (no journal entry) for 19 December 2011
|
194.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
2336 kcal
|
Fat: 68.83g | Prot: 154.01g | Carb: 295.97g.
Breakfast: German Rye Dark Bread, Old Fashioned Oats, Water , Unsweetened Soy Milk, Pears , Baby Carrots , Organic Optimum Slim Cereal, Craisins, Figs , Walnuts. Lunch: sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 12" Club. Dinner: pear, butter, goat cheese, green olives, German Rye Dark Bread. Snacks/Other: Peanut Butter, Clementines , Water , Nonfat Black Cherry Greek Yogurt, Almonds . more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtloss's weight history
|