Weigh In record (no journal entry) for 23 July 2016
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2480 kcal
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Fat: 104.42g | Prot: 96.82g | Carb: 292.50g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, American Cheese, Harris Teeter 7 Layer Mexican Bean Dip, Nabisco Triscuit Crackers Original, Smucker's Natural Strawberry Fruit Spread, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Panera Bread Honey Wheat Loaf. Dinner: Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Bubba Burger Original Burger, Potato Salad with Egg, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Archer Farms Mixed Berries Dried Fruit, Planters Deluxe Mixed Nuts, Chocolate Chip Cookie (Home Recipe or Purchased), Ghirardelli Triple Chocolate Brownies. more...
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3145 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.7 lb a week
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