Weigh In record (no journal entry) for 19 December 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2052 kcal
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Fat: 69.82g | Prot: 68.76g | Carb: 295.68g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Lactose Free Reduced Fat Milk. Lunch: Chicken Noodle (Regular) Soup, Turkey Bacon Club Sandwich. Dinner: Hawaiian Hearth Hamburger Bun, Manwich Original Sloppy Joe Sauce, OVEN CRINKLES Classic Fries, Ground Beef 4% Fat. Snacks/Other: Old-Fashioned Peanut Brittle, Cinnamon Roll - Glazed, Tootsie Roll (5-Cent). more...
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losing 1.2 lb a week
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