Weigh In record (no journal entry) for 19 December 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2713 kcal
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Fat: 119.63g | Prot: 197.43g | Carb: 214.70g.
Breakfast: Raisin Bran, Egg Yolk, Egg White, Whole Milk. Lunch: Provolone Cheese, #4 Turkey Tom. Dinner: Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, 100% Soy Protein, Whole Milk, Chocolate Caramel Squares, Pistachio, Macadamia Nut Cookie, Apple, Peanut Butter Cookies. more...
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3359 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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