Weigh In record (no journal entry) for 19 December 2011
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1183 kcal
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Fat: 24.05g | Prot: 55.45g | Carb: 186.54g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Instant Oatmeal - Cinnamon Roll. Lunch: turkey chili with beans, Crumbled Goat Cheese, diced tomatoes, Red Onions, Lettuce, kraft light balsamic . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, banana, Nonfat Plain Greek Yogurt. more...
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1735 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 1.8 lb a week
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