Brouwer's Journal, 19 December 2011

will be 52 by end of the week and wil be atleast 51 by 3rd of Jan...I am back in my hometown then and can get back to gymming 7days a week and Parkour and action soccer..wish I could stayed in Cape Town tough.. : (

118.4 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 38.89g | Prot: 61.47g | Carb: 195.98g.   Breakfast: Bananas. Lunch: Miso + Stir Fry Noodle Bowl Chicken. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Nachos with Cheese. Snacks/Other: Maraschino Cherries. more...

1379 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...