Weigh In record (no journal entry) for 22 January 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1414 kcal
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Fat: 40.70g | Prot: 49.59g | Carb: 167.25g.
Breakfast: orange, coffee mate creamer, sweet and low, coffee, Natural California Raisins, Green Tea, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: triscuits, laughing cow, light & fit strawberry, fat free french dressing, Diet Coke, spinach, cucumber, avocado, cherry tomato. Dinner: chicken breast, butter, croccantini, dinner roll, red wine, diet coke. Snacks/Other: green tea. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 5 minutes, Sitting - 6 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Stretching (yoga) - 4 minutes, Sleeping - 8 hours and 16 minutes, Standing - 2 hours and 10 minutes. more...
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losing 3.5 lb a week
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