Weigh In record (no journal entry) for 22 July 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1765 kcal
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Fat: 64.97g | Prot: 73.09g | Carb: 242.87g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Baked or Broiled Cod, Mahi Mahi, Ore-Ida Steam n' Mash Cut Russet Potatoes, Cabbage. Snacks/Other: Pita Krunch Sea Salt Pita Chips, Orange, Germack Honey Roasted Peanut Butter, Ritz Crackers - Fresh Stack, Bananas. more...
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losing 1.4 lb a week
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