thecoloradogirl's Journal, 18 December 2011

130.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 50.45g | Prot: 59.17g | Carb: 158.43g.   Breakfast: Light Lime Vinaigrette, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: POM Tea, artichoke hearts, Diced Petite Tomatoes, Fresh Mozzarella Pearls, Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Deli-Sliced Hot Jalape�o Peppers. Dinner: Butter, brown sugar, acorn squash, spring mix salad, tomatoe, English cucumber, Garlic, Dijon mustard, Wild Atlantic Salmon. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, kettle corn, Snack Mix. more...

2558 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Circuit Training - 50 minutes, Sleeping - 11 hours, Resting - 20 minutes, Housework - 4 hours, Spinning (vigorous) - 20 minutes. more...