Weigh In record (no journal entry) for 22 January 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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741 kcal
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Fat: 21.11g | Prot: 37.55g | Carb: 102.32g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: light catalina, Lettuce Salad with Assorted Vegetables, Artison Creations Savory Steak & Ranch Grilled Flatbread. Dinner: French Onion Soup Low Fat (Medium). more...
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gaining 1.4 lb a week
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