Weigh In record (no journal entry) for 22 January 2010
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1012 kcal
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Fat: 27.69g | Prot: 53.58g | Carb: 152.54g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), kroger breakfree real egg product, Ole exterme wellness tortilla wrap. Lunch: hummus, kashi mayan harvest bake. Dinner: Broccoli (Chopped, Frozen), mushroom soup, veggie burger, hungry girl fake potato salad. Snacks/Other: baby carrots, Red Delicious Apple (Large). more...
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2166 kcal
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Activities & Exercise:
rowing maching - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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