Weigh In record (no journal entry) for 21 January 2010
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182.4 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1339 kcal
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Fat: 26.86g | Prot: 73.26g | Carb: 222.89g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: Yoplait Light Thick & Creamy Peaches & Creme, Subway 6" Turkey. Dinner: Perrier, Apple Cranberry Chicken. Snacks/Other: orange, Omega Peanut Butter, cracked wheat bread, Snickers Marathon Dark Chocolate Crunch. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 50 minutes. more...
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gaining 9.8 lb a week
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