BrennKaysPlan's Journal, 21 July 2016

178.3 lb Lost so far: 58.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 76.27g | Prot: 96.84g | Carb: 119.40g.   Breakfast: McDonald's Egg McMuffin, Fresh Lemon Juice, Great Value Sliced Almonds, Nature Made Chewable Vitamin C, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Simply Fruit Apricot, Brummel & Brown Spread made with Yogurt. Lunch: Zaxby's Brownie, Zaxby's Texas Toast, Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Bell Peppers, Lettuce, Calavo Avocado, Morey's Seasoned Grill Tilapia. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...