Weigh In record (no journal entry) for 20 January 2010
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181.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1305 kcal
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Fat: 27.68g | Prot: 78.28g | Carb: 202.64g.
Breakfast: Fiber One, medifast cocoa, water. Lunch: apple, Yoplait Light Thick & Creamy Peaches & Creme, Healthy Choice Soup. Dinner: Perrier, Lean Cuisine Meatloaf. Snacks/Other: Marathon Nutrition Bar - Honey & Toasted Almond, Special K Vanilla Crisp Bar. more...
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2642 kcal
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Activities & Exercise:
Pilates - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 15.4 lb a week
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