billtech66's Journal, 18 December 2011

157.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 40.27g | Prot: 100.84g | Carb: 400.45g.   Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Crystallized Ginger, Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Raisins, Egg. Lunch: California Avocados, Garlic , Oatmeal Cookies (Fat Free) , Black Beans and Rice, Cilantro, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. more...

2533 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Weight Training (moderate) - 35 minutes, Racquetball - 17 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...