Weigh In record (no journal entry) for 22 January 2010
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1534 kcal
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Fat: 60.79g | Prot: 72.63g | Carb: 178.52g.
Breakfast: French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), hershey mini, turkey bacon, eggs. Lunch: Diet Pepsi (20 oz Bottle), Soy Sauce Pack, salad dressing, lettuce, green tea, miso soup, Crunchy Shrimp Roll, Tempura Roll. more...
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3989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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coach_tony's weight history
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