Weigh In record (no journal entry) for 22 January 2010
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1900 kcal
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Fat: 68.59g | Prot: 99.94g | Carb: 239.83g.
Breakfast: Grapes, soy protein vanilla, Organic Optimum Slim Cereal, Almonds , Unsweetened Soy Milk, Coffee, Dried Cranberries. Lunch: Grapefruit, Whole Wheat Bun, Chicken and Wild Rice Soup. Dinner: Carrots, Turkey, Avocados , Grapefruit. Snacks/Other: Almonds , Blueberries, Turkey Club Wrap, Deli Turkey or Chicken Breast Meat. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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