Brouwer's Journal, 18 December 2011

120.8 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.53g | Prot: 68.33g | Carb: 184.20g.   Breakfast: Smoked Trout. Lunch: Potato Chips, Hamburger or Hotdog Rolls. Dinner: Pinto Beans (Mature Seeds), Soft Bread Stick with Garlic and Parmesan Cheese. more...

1467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...