Weigh In record (no journal entry) for 22 January 2010
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167.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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851 kcal
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Fat: 42.74g | Prot: 56.39g | Carb: 63.09g.
Breakfast: slim fast shake with water. Lunch: cheese wedge, apple. Dinner: sweet potato, asparagus. more...
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losing 7.0 lb a week
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