Weigh In record (no journal entry) for 17 December 2011
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187.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1335 kcal
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Fat: 36.67g | Prot: 95.29g | Carb: 158.03g.
Breakfast: Tuna Mayonnaise Sub-Roll with Cucumber. Dinner: Green Peas (Frozen), Cabbage, Chicken Meat (Roasting), Cooked Parsnips, Roasted Potato. Snacks/Other: Cidre, Small Skinny Cappuccino , Skimmed Flat White, Fat Free Peach Yoghurt. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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