Weigh In record (no journal entry) for 16 December 2011
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201.0 lb
Lost so far: 179.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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858 kcal
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Fat: 27.50g | Prot: 35.74g | Carb: 117.54g.
Breakfast: Smoked Hunter's Sausage, Potato Chips (Salted), Light & Fit Yogurt - Pomegranate Berry. Lunch: 100% Pineapple Juice. Dinner: Instant White Rice, Potato and Cheddar Pierogies, Fried Battered Cod. more...
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losing 2.9 lb a week
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