Weigh In record (no journal entry) for 12 January 2012
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198.0 lb
Lost so far: 182.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1285 kcal
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Fat: 64.39g | Prot: 42.98g | Carb: 140.74g.
Breakfast: Activia Light Yogurt, French Vanilla Instant Cappuccino, Tangerines (Mandarin Oranges). Lunch: Toasty Crackers with Peanut Butter, Ritz Snack Crackers, Chicken. Dinner: Parmesan Cheese (Grated). Snacks/Other: Nachos with Cheese, Movie Theater Butter Popcorn, Sugar Free Chocolates. more...
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losing 0.8 lb a week
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