Weigh In record (no journal entry) for 12 October 2011
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228.0 lb
Lost so far: 152.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1106 kcal
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Fat: 52.30g | Prot: 72.11g | Carb: 98.88g.
Breakfast: Watermelon, Zuppa Toscana, Muenster Cheese, Carb Master Cherry Yogurt, Silk purecoconut all natural coconutmilk. Dinner: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Snacks/Other: Movie Theater Butter Popcorn, Peanuts, Cheez-It Baked Snack Crackers. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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