Weigh In record (no journal entry) for 16 December 2011
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192.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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437 kcal
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Fat: 13.49g | Prot: 47.02g | Carb: 35.99g.
Breakfast: flax meal, herbalife vanilla shake, silk almond milk, strawberries, Soy Protein Isolate. Lunch: tuna, broccoli normandy. more...
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losing 0.4 lb a week
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amills's weight history
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