Weigh In record (no journal entry) for 17 July 2016
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1536 kcal
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Fat: 48.92g | Prot: 45.57g | Carb: 225.55g.
Breakfast: Coffee (Brewed From Grounds), Richfood Large Grade A Eggs (Hard Boiled), Tim Hortons Banana Nut Muffin. Lunch: Keebler Fudge Stripes Dark Chocolate Cookies, Private Selection Raspberry Sorbet, General Foods International French Vanilla Cappuccino Mix (100 Calorie Packs), Cantaloupe (Muskmelon), Ham Salad Spread, Kroger Multi-Grain Sandwich Slims. Dinner: Chocolate Syrup, Smucker's Seedless Red Raspberry Jam, Peanut Butter, Brownberry 100% Whole Grain Bread, 1% Fat Milk. more...
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2201 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Cooking - 15 minutes, Driving - 30 minutes, Desk Work - 45 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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