Weigh In record (no journal entry) for 17 July 2016
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2486 kcal
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Fat: 106.34g | Prot: 73.11g | Carb: 256.53g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Extreme Green, Plain Bread Sticks, Smucker's No Sugar Added Raspberry Jam, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Sweet Cherries. Dinner: Shortcake (Biscuit Type), White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu 4 Bean Salad, Macaroni or Pasta Salad, Maple Leaf Mild Italian Pork Sausage, Barbecued Pork Spareribs with Sauce, Potato Chips, No Name Whole Almonds. more...
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losing 0.2 lb a week
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