tlhamon's Journal, 17 July 2016

114.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 88.86g | Prot: 161.88g | Carb: 273.19g.   Breakfast: Log Cabin Maple Syrup, IHOP Chocolate Chip Pancakes, FortiFX Fit Crunch Peanut Butter (88g). Lunch: Turkey Burger on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef (Cooked), Mashed Potato made with Milk and Fat (from Dry), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...

2074 kcal

Activities & Exercise: Driving - 1 hour, Standing - 9 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...