Weigh In record (no journal entry) for 16 December 2011
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2257 kcal
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Fat: 78.12g | Prot: 99.39g | Carb: 306.51g.
Breakfast: Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk, Coffee. Lunch: Carrots , Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Whole Grain Brown Rice. Dinner: chocolate cookie, wild rice soup, thai wrap. Snacks/Other: almonds, chobani yogurt, Pears, Dark Chocolate Intense Dark 72%, Clementines . more...
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2584 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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