Weigh In record (no journal entry) for 16 December 2011
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229.8 lb
Lost so far: 41.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1217 kcal
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Fat: 49.64g | Prot: 102.15g | Carb: 95.26g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: cherries, ground beef. more...
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gaining 14.0 lb a week
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