Weigh In record (no journal entry) for 16 December 2011
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200.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2505 kcal
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Fat: 31.52g | Prot: 174.30g | Carb: 245.03g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: ken's lite caesar dressing, cottage cheese nonfat, chicken breast. Snacks/Other: healthy choice fudge bars, pinot noir, refreshing fruit medley, jack daniels whiskey. more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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