jjkrause1's Journal, 16 December 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 125.63g | Prot: 199.30g | Carb: 362.13g.   Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Honey Whole Wheat Bread, Caramel Custard Flan (Dry Mix, with Whole Milk), Beef Meatballs, Potatoes Au Gratin, Extra Crunchy Super Chunk Peanut Butter, Bananas. Dinner: Shredded Cheddar Cheese, Sour Cream, Chili with Beans (Canned), Amber Bock. Snacks/Other: Crab Meat, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg Nog, optimum nutrition strawberry soy protein, Apple, Five Flavor Hard Candy, Assorted Chocolates, Pistachio. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...