mlvanhook's Journal, 15 December 2011

Starting over again
235.0 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
2431 kcal Fat: 97.71g | Prot: 130.60g | Carb: 261.37g.   Breakfast: Grapefruit, medium cheddar, scrambled egg. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: chicken noodle soup, vegetable beef soup. Snacks/Other: English Coastal Cheddar Cheese, Wheat Thins Crackers - Original, Marcona Almonds, sugar cookie, jelly belly, Total 2% Greek Yogurt with Cherry, chocolate milk. more...
2988 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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